Exercise Prescription & Rehabilitation
What
We Offer
Massage Therapy typically involves using manual techniques to manipulate different layers of muscle and connective tissue in the body. The main goal is to help enhance function, promote healing, and encourage relaxation.
There are many different techniques and styles of massage therapy, each with its own unique benefits and purposes. For example, some types of massage may focus on deep tissue work to release tension and knots in muscles, while others may use more gentle, flowing strokes to promote relaxation and reduce stress.
Our Massage Therapies
Are perfect for people of all ages and fitness levels. Our instructors take the time to understand your individual needs and goals and will work with you to create a customised workout plan that is tailored to your unique needs.
If you're ready to experience the many benefits of Pilates and Yoga, we invite you to join us at our studio in Coventry. Sign up for a class today and discover the difference Pilates and Yoga can make in your life
Your
Specialist
Every one of our skilled therapists has used the Lightforce laser equipment previously. It has been used to help with chronic pain, swelling, and rehabilitation in patients who have had surgery or an injury.
