Elite Therapy: Spotlight Article
Elite Therapy Spotlight Article- Elite Therapy believes in being proactive when it comes to health and wellbeing. We are always educating clients how they can prevent strains and pains from occurring versus reacting to injuries after the cause. So, when we come across clients that decide to invest into their health and make the changes necessary to start being proactive we like to congratulate them.
Stretching: Facts VS Myth
Stretching myth Vs fact
Whether you are an active person or inactive person, stretching may help you reduce aches and pains. Stretching, for most of us, is something that we tend to leave to the end of our workout or work day.
Inner ankle pain? Posterior tibialis syndrome facts
Are you experiencing inner ankle pain? The posterior tibialis tendon may be inflamed. During weight bearing activities the muscles in the calf and shin areas work hard to place and support the foot. When biomechanics of the lower leg and/or foot is off this can contribute to an increased load onto the posterior tibialis tendon that runs alongside the inner ankle bone (medial malleolous).
Stretches For Lower Back Pain | Physiotherapy Coventry
Are you suffering from a painful, achey or stiff lower back area? Try these stretches to help ease some of the muscle tensions contributing to your concerns.
Change your posture to change your mood!
Do you know that by changing your posture you can significantly change your mood? Have you ever been placed in a stressful situation (job interview, sports event) or been feeling down? Well, regardless of your situation, simply by changing your posture you can significantly change your mood.
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At Elite Therapy we have a combined experience of playing and working within professional sports and can therefore relate to an athlete’s needs for a quick return.Read More...
Work related injuries, whether they are due to a traumatic incident or repetitive strain, are experienced in high volumes by many people.Read More...
Types of Massage Therapy offered at our clinics include Deep Tissue Massage and Sports Massages or Sports Injury Massages.Read More...
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