Sports Massage is an individual tailored deep form of soft tissue massage that uses specific techniques to treat the stress, tension and fatigue that occurs through occupational, recreational or sporting activities.

A constant build-up of tension in the muscles from regular activity may lead to stresses on joints, ligaments, tendons, as well as the muscles themselves. If left, this can become a chronic problem, leading to further injuries, for athletes this can seriously affect their sporting performance. The skilled therapist will be able to detect variations in the soft tissues, reduce muscle tension and restore balance to the musculo-skeletal system.